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Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it’s hard to find healthy … Continue reading 10 Healthy And Tasty Snacks For Your Road Trips

Anaemia is a critical health concern in India, affecting over 50 per cent of women. Usually, haemoglobin less than 12 … Continue reading Can Periods Lead To Anaemia? Who Is At Risk?

A new study published in the Clinical Infectious Diseases journal has suggested that leftover Coronavirus residues might be responsible for … Continue reading Coronavirus Residues Might Be Causing Long COVID: New Study

The plastic packaging of your beloved bottled water may pose certain health risks. Here’s what experts want you to know.http://dlvr.it/SYRLCf Continue reading All The Convincing You’ll Need To Ditch Bottled Water For Good

Drinks like Celsius and C4 Energy claim to enhance your workout. But are they helpful or dangerous? Here’s what experts … Continue reading Do Pre-Workout Energy Drinks Actually Fuel Exercise?

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.http://dlvr.it/SYMrR1 Continue reading Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.

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A new study reveals how many minutes we should spend in nature or green spaces in order to improve our … Continue reading How Long You Need To Walk Outside To See A Boost In Your Mental Health

Tulsi, or Ocimum sanctum, is a medicinal plant with bountiful benefits. “Tulsi’ is the Sanskrit word for the “matchless one.” … Continue reading Therapeutic Benefits Of Tulsi And Recipes