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The 6 Most Common Issues Introverts Bring Up In Therapy

If you’re a quiet type, these scenarios may sound familiar. Here’s what mental health experts tell their clients who are … Continue reading The 6 Most Common Issues Introverts Bring Up In Therapy

Having PCOS can make things tricky when you’re trying to conceive, but pregnancy is still possible. Experts explain your treatment … Continue reading What You Need To Know About Getting Pregnant With Polycystic Ovary Syndrome

Brands that sell the supplements claim drinking the blends can help with gut health, inflammation and more. Is that actually … Continue reading What Experts Really Think About Greens Powders

A healthy spice, turmeric is touted as the golden spice – and that name is rightfully bestowed upon the spice … Continue reading Benefits Of Turmeric In Winter: Three Ways To Use Turmeric In Winter

Intermittent fasting involves eating all your meals of the day during a window of 8 hours. In other words, whatever … Continue reading Intermittent Fasting May Lead To Eating Disorders: Here’s How

According to a recent study, people with a sense of purpose are more likely to maintain healthy behaviours and face … Continue reading You Might Live Longer If You Have A Sense Of Purpose, Study

As one of the oldest cultivated cereal grains, millet has been grown and consumed throughout Southeast Asia and Africa for … Continue reading Four Benefits Of Adding Millet To Your Kids’ Diet

Breast cancer is the most common type of non-skin cancer. It is said to be one of the most common … Continue reading 15 Minutes Of Exercise Can Reduce Breast Cancer Mortality By 60%