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Are you guilty of uttering one of these phrases? If you want to be supportive and helpful, here’s what to … Continue reading The Rudest Things People Can Say To Someone With Anxiety

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as … Continue reading The Best Pilates Equipment For Home Workouts

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Stress, anxiety and caffeine aren’t the only triggers of an unusual heartbeat — these common issues might also be to … Continue reading 12 Sneaky Causes Of Heart Palpitations That Aren’t Stress Or Caffeine

“For me, it’s rejecting the idea that I have to be a workhorse to be worthy, and that my value … Continue reading ‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People