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Month: January 2024

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Want To Feel Happier? Try Out These 7 ‘Micro-Acts’ Of Joy

Experts explain the science behind how these little positive habits can make a big difference.http://dlvr.it/T26lN5 Continue reading Want To Feel Happier? Try Out These 7 ‘Micro-Acts’ Of Joy

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Stanley Tumblers Contain Lead — And So Do Other Reusable Cups. Here’s The Truth About Their Safety.

Health experts explain exactly what you need to know about your beloved tumbler.http://dlvr.it/T25P7c Continue reading Stanley Tumblers Contain Lead — And So Do Other Reusable Cups. Here’s The Truth About Their Safety.

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If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Though these irritating issues may seem inconsequential overall, therapists say they’re still worth addressing. Here’s how.http://dlvr.it/T24CCR Continue reading If These 5 Small Things Have Ever Ruined Your Day, This Is For You

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Doctors Reveal Exactly What Happens To Your Brain After You Turn 50

These are the changes that you can expect as you get older, and what you can do about them.http://dlvr.it/T21hnf Continue reading Doctors Reveal Exactly What Happens To Your Brain After You Turn 50

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Want Better Gut Health? Try Doing This 1 Surprisingly Simple Thing At Every Meal

Here’s how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches … Continue reading Want Better Gut Health? Try Doing This 1 Surprisingly Simple Thing At Every Meal

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Are You An ‘Outsidey’ Person Or An Outdoorsy One? Here’s How To Tell.

A viral Instagram post explains the difference between the two types.http://dlvr.it/T1wWyV Continue reading Are You An ‘Outsidey’ Person Or An Outdoorsy One? Here’s How To Tell.

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Has ‘Little Treat’ Culture Gone Too Far? Therapists Have Thoughts.

Mental health professionals break down the viral TikTok trend.http://dlvr.it/T1tN7F Continue reading Has ‘Little Treat’ Culture Gone Too Far? Therapists Have Thoughts.

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Doing This 1 Thing Every Week Is The Secret To Whipping Your Gut Health Into Shape

Are you getting enough of the “super six”? HuffPost’s “Am I Doing It Wrong?” podcast is here to school you … Continue reading Doing This 1 Thing Every Week Is The Secret To Whipping Your Gut Health Into Shape

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TikTokers Are Using This Pain Med To Stop Their Period — And Doctors Have Thoughts

Experts weigh in on the viral hack and whether the common over-the-counter pill can really lighten or halt your period.http://dlvr.it/T1sGxS Continue reading TikTokers Are Using This Pain Med To Stop Their Period — And Doctors Have Thoughts

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So THAT’S Why You Get More Lactose Intolerant As You Get Older

There’s a reason you can’t stomach cheese, ice cream and dairy like you used to.http://dlvr.it/T1mk6d Continue reading So THAT’S Why You Get More Lactose Intolerant As You Get Older

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