If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as … Continue reading The Best Pilates Equipment For Home Workouts

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Stress, anxiety and caffeine aren’t the only triggers of an unusual heartbeat — these common issues might also be to … Continue reading 12 Sneaky Causes Of Heart Palpitations That Aren’t Stress Or Caffeine

“For me, it’s rejecting the idea that I have to be a workhorse to be worthy, and that my value … Continue reading ‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

If you’ve shed a few tears during playoffs or a championship game like the Super Bowl, you’re not alone. There’s … Continue reading Why We Cry When Sports Teams Win

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Canine influenza cases are on the rise. Here are the most common symptoms and what to do if you suspect … Continue reading If You’re A Dog Owner, Be Aware Of These Signs Of Flu In Your Pet

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The method has been particularly beneficial for people with ADHD, who often struggle with task initiation. Here’s how to do … Continue reading How ‘Body Doubling’ Can Help You Start And Complete Tasks