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We asked experts how to identify bullies and how to respond if you’re dealing with one personally.http://dlvr.it/ShftQG Continue reading Adults Can Be Bullies, Too. Here Are The Red Flags To Look Out For.

From intentionally setting a plan to listening to your body’s needs, here’s how to maximize your 5-to-9 after working 9-to-5.http://dlvr.it/ShftKL Continue reading 8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time.http://dlvr.it/ShX468 Continue reading The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster

From struggles with perfectionism to feelings of imposter syndrome, here’s what oldest children need help with.http://dlvr.it/ShTfgJ Continue reading The 6 Most Common Things Oldest Siblings Bring Up In Therapy

It’s easy to lose focus at your desk. These simple habits can help you get back on track and tackle … Continue reading 9 Quick Ways To Refocus If You’re Distracted At Work

Even with no sunlight for parts of the year, people in Finland thrive when it comes to their life satisfaction.http://dlvr.it/ShQJx9 Continue reading 6 Things People Do Differently In Finland, The Happiest Country In The World

You may already have had the flu this season prior to getting the vaccine. Should you still get the jab?http://dlvr.it/ShQJkr Continue reading Should You Still Get The Flu Shot Even If You’ve Already Had The Flu?

Cats go to the vet less than half as often as dogs, even though they require routine medical care. Here’s … Continue reading Cat Owners Aren’t Taking Them To The Vet Enough. That’s A Problem.

If you share a bed, this simple swap might just improve your shut-eye — and your relationship.http://dlvr.it/ShKT0d Continue reading This Simple Scandinavian Bed Hack Could Be The Key To Better Sleep