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Month: July 2020

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What Is Toxic Positivity? Why It’s OK To Not Be OK Right Now.

If you’re telling yourself everything will be fine and focusing only on positive or happy emotions during the coronavirus pandemic, … Continue reading What Is Toxic Positivity? Why It’s OK To Not Be OK Right Now.

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4 Ways You May Have Been Conditioned To Hate Fitness As A Kid

Subtle negative experiences you had with exercise growing up can affect how you feel about working out as an adult.http://dlvr.it/RbDNJS Continue reading 4 Ways You May Have Been Conditioned To Hate Fitness As A Kid

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Sarcoma Awareness Month 2020: What Is Sarcoma? Symptoms, Causes, Risk Factors And Treatment

Sarcoma awareness month (SAM) is celebrated every year in July. Sarcoma is a rare and deadly cancer type which is … Continue reading Sarcoma Awareness Month 2020: What Is Sarcoma? Symptoms, Causes, Risk Factors And Treatment

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Did You Know That Sleeping Naked (With Your Partner) Can Help Reduce Stress & Boost Self-esteem?

Improving your health is always a Himalayan task. But what if I told you there is an easy way that … Continue reading Did You Know That Sleeping Naked (With Your Partner) Can Help Reduce Stress & Boost Self-esteem?

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How To Stop Using Exercise As Punishment For What You Eat

Working out shouldn’t just be about burning calories or weight loss. It’s time to separate fitness and food.http://dlvr.it/Rb8XmT Continue reading How To Stop Using Exercise As Punishment For What You Eat

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11 Effective Ways to Lower Your Resting Heart Rate (RHR)

Resting heart rate (RHR) is an important marker of your heart’s health, longevity and diseases. An individual’s RHR varies throughout … Continue reading 11 Effective Ways to Lower Your Resting Heart Rate (RHR)

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Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship

We’ll explore how we’ve been conditioned to hate exercise and how to change our outlook on workouts.http://dlvr.it/Rb4gcP Continue reading Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship

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How To Tell If Your Relationship With Exercise Is Actually Toxic

Unhealthy workout habits and viewpoints are more common than you think. These questions will help you examine yours.http://dlvr.it/Rb4gZr Continue reading How To Tell If Your Relationship With Exercise Is Actually Toxic

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Ayurveda For COVID-19: Successful Clinical Trial In Bengaluru

As of today, the total number of confirmed COVID-19 cases across the world is 10.7 million, with 5.46 million recovered … Continue reading Ayurveda For COVID-19: Successful Clinical Trial In Bengaluru

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Dexamethasone Boosts COVID-19 Survival Chance: Know About The Drug, Its Uses & Side Effects

According to recent reports by WHO, there are 8,265,174 COVID-19 infected persons around the world, with 446,149 deaths. Researchers and … Continue reading Dexamethasone Boosts COVID-19 Survival Chance: Know About The Drug, Its Uses & Side Effects

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