Mangoes are considered to be one of the most delicious and nutrient-rich fruits with a wide range of varieties, each … Continue reading 10 Reasons Why You Should Eat Raw Mango; Side Effects And Healthy Recipes

July is celebrated as National Cleft and Craniofacial Awareness and Prevention Month (NCCAPM). Cleft and craniofacial affects a lot of … Continue reading National Cleft And Craniofacial Awareness and Prevention Month: What Is Cleft Lip And Palate?

Metta meditation, also known as loving-kindness meditation, is a popular self-care technique originated by Buddha. It helps boost the well-being … Continue reading 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It

In India, the monsoon season typically lasts from June to September. As much as we love to enjoy the monsoon … Continue reading Types Of Monsoon Diseases And Ways To Prevent Them

Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.http://dlvr.it/RbN3Wb Continue reading How Mindful Movement Can Change The Way You Think About Exercise

July is Juvenile Arthritis Awareness Month, and this month aims to create awareness about the early symptoms of juvenile arthritis … Continue reading Juvenile Rheumatoid (Idiopathic) Arthritis: Causes, Symptoms, Diagnosis And Treatment

Deafblindness is a unique disability in which a person has both auditory and visual impairments. The severity of the dual … Continue reading What Is Deafblindness? History, Types And Its Causes

The monsoon season is here to ease the heat and cosy up the weather, and along with the moody gloom, … Continue reading Kadha (Ayush Kwath): Ayurvedic Immune-Boosting Drink For Cold, Flu And Monsoon Illnesses

Yes, working out can improve mental health, but what about when fitness is causing the stress? Here’s some advice.http://dlvr.it/RbJGgF Continue reading 12 Therapist-Backed Tips For Overcoming Exercise Anxiety

Resting heart rate (RHR) is an important marker of your heart’s health, longevity and diseases. An individual’s RHR varies throughout … Continue reading 11 Effective Ways to Lower Your Resting Heart Rate (RHR)