11 Effective Ways to Lower Your Resting Heart Rate (RHR)

Resting heart rate (RHR) is an important marker of your heart’s health, longevity and diseases. An individual’s RHR varies throughout the day. It is normal between 60-100 beats per minutes, faster when greater than 100 and slower when less than 60
http://dlvr.it/Rb4gff

Leave a comment